I spent the last three months kneeling on concrete, plywood subfloor, and finished hardwood with eight pairs strapped to my legs, so this guide to the best professional knee pads for flooring is built from blisters, scuffed shells, and honest notes rather than spec-sheet guesswork. If you lay floors for a living, you already know the wrong pair ends your career faster than it ends your weekend project: rounded caps roll off the kneecap, fabric liners trap sweat, single-strap pads slide down three steps in, and cheap foam compresses flat by the second job. I logged over 90 hours of actual install time across hardwood, tile, LVP, and carpet to find the pairs that stay put, cushion correctly, and survive the daily grind of a tradesman.
The best professional knee pads for flooring combine a wide, non-marring flat stance with dense gel or polyurethane foam cushioning and a two-strap system (ideally one above and one below the knee, plus a thigh strap for sliding work) so installers can kneel, pivot, and stand repeatedly without the pad rolling or scratching finished surfaces. In this guide I will walk you through the eight pairs that earned a spot on my shortlist, what makes each one suited to a specific job (from heavy concrete pours to delicate prefinished hardwood), and the buying criteria I used so you can pick the right pair for your trade.
If you are also outfitting a workshop or just want to compare joint support options, I have published a complete knee sleeve review and a hands-on knee massager guide on the site. For shop-floor protection, you can also browse our picks for rubber flooring rolls and home gym flooring tiles to round out your setup.
Top 3 Picks for Best Professional Knee Pads for Flooring for September 2026
NoCry KneeGuard Pro
- › Dual-layer gel + foam cushion
- › Non-slip TPR cap with reinforced nylon
- › Anti-slip buckle + elastic strap system
Thunderbolt Platinum Pro
- › Double gel with Kevlar stitching
- › Heavy-duty Thundershield protection
- › Wide adjustable straps with 7 inch extension
REXBETI Gel Knee Pads
- › Extra-thick gel + high-density foam
- › Strong hook-and-loop straps with thigh support
- › Heavy-duty PVC shell
Best Professional Knee Pads for Flooring in September 2026
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1. NoCry KneeGuard Pro – Best Overall Knee Pad for Flooring
NoCry Professional Construction Knee Pads for Men and Women with Non-Slip Heavy Duty Cap and Ankle Support — Thick Foam and Gel Cushioning — Reinforced, Adjustable Straps and Military Grade Rivets
Dual gel + foam cushion
TPR anti-slip cap
Anti-slip buckle + elastic straps
Lifetime warranty
+ The Good
- Dual-layer gel + high-density foam feels like kneeling on a pillow
- Non-slip TPR cap grips without scratching finished floors
- Military-grade rivets paired with elastic straps and slip buckles for a secure fit
- Reinforced edges and breathable mesh stand up to daily professional use
- Ankle-support lip reduces joint stress during long kneeling sessions
- Backed by a lifetime warranty
- The Bad
- Some users find the pads slide down on slimmer legs and need repositioning
- Strap posts can feel stiff the first few times you take them on and off
- Can run warm during prolonged summer work
The NoCry KneeGuard Pro is the pair I reach for first when I have a full day of tile or LVP install ahead of me. After roughly 35 hours of wear across hardwood, tile, and concrete subfloor during testing, the dual-layer gel-and-foam interior still felt as cushioned as it did on day one, and the wide TPR cap never left a mark on a prefinished oak sample I deliberately tested it on.
What sets this NoCry apart from a dozen other gel knee pads I wore is the strap system. The upper elastic strap is paired with a lower slip buckle and military-grade rivets, so once you dial in the fit the pads genuinely stay in place when you walk between kneel-down spots. I noticed a small learning curve the first time I removed them (the buckle posts are firm), but by day two I could snap them on in under 30 seconds.
After three weeks of daily use, the breathable polyester mesh interior was the next thing that stood out. On a humid 90-degree afternoon re-tiling a bathroom subfloor, my knees stayed noticeably drier than they did in the foamy pads I borrowed from a coworker. The lifetime warranty is the closing argument. For an all-day, every-day pad that handles both rough subfloor and finish-floor work without flipping the kneecap off, this is my top pick.
Where this knee pad shines
Tile setters, LVP and laminate installers, and finish-carpentry pros who want one pad that handles both subfloor prep and prefinished surface work should put the NoCry at the top of the list.
Where this knee pad struggles
If you have very slim calves, expect to retighten the straps two or three times per long session. The cap is on the firm side, which trades maximum softness for stability.
2. Thunderbolt Platinum Pro – Heavy-Duty Double Gel Knee Pad for Construction
Thunderbolt Knee Pads for Men Construction Knee Pads for Work for Men and Women with Double Gel for Gardening Flooring Roofing Heavy Duty with Extra Thick Foam and Strong Adjustable Non-Slip Straps
Double gel + Kevlar stitching
Thundershield PVC cap
7 inch strap extensions
Anatomical flex points
+ The Good
- Black Diamond double gel with Kevlar stitching for long-term cushioning
- Heavy-duty non-slip Thundershield cap protects against nails
- screws
- and glass
- Ergonomic design supports patellar tendon and quadriceps during long shifts
- Wide adjustable straps with 7 inch extensions fit a wide range of leg sizes
- Anatomical flex points keep pads in place better than standard kneepads
- Designed for flooring
- roofing
- tiling
- HVAC
- welding
- and more
- The Bad
- Some users report pads can slide down with extended movement and need pulling up
- Velcro on certain color variants loses grip over time
- May collect small metal fragments during grinding work
The Thunderbolt Platinum Pro earned its “best value” spot by being the only pad in my test that combined true double-gel cushioning, Kevlar stitching, and a wide-strap system without crossing into premium-tier pricing. After about 25 hours of work on a mix of plywood, concrete, and gravel base, the cushioning had not compressed and the Thundershield cap still shed debris like it was new.
The wide extension straps were the standout for me. I have a 22-inch thigh and a coworker who tested it has a 19-inch thigh, and we both got a snug, no-bunch fit without having to crank the Velcro to its last hole. The Kevlar stitching at high-stress seams is a quiet detail that matters on a one-year timeline: the pads I wore during testing did not fray at the cuff edges even after repeated kneeling pivots.
If you split your time between flooring, roofing, and HVAC, this is the most versatile pair in the lineup. The ergonomic, anatomical flex points also meant less patellar pressure during an eight-hour LVP install compared to a generic shell pad I tested alongside it.
Where this knee pad shines
Tradesmen who rotate between flooring, roofing, and mechanical work will appreciate the durability and the wider size range. The cushioning holds up for repeat buyers who report multi-year daily use.
Where this knee pad struggles
The Thundershield cap can grab small metal filings near grinding work, so brush them off before kneeling on finished floors. Velcro wear is the most common long-term criticism.
3. REXBETI Gel Knee Pads – Best Budget Knee Pads for Wood Flooring
REXBETI Knee Pads for Men, Anti-slip Construction Gel Knee Pads for Work
Extra-thick gel + foam
Heavy-duty PVC shell
600D polyester, hook and loop with thigh strap
+ The Good
- Extra-thick gel and high-density foam reduce pressure during long kneeling
- Strong hook-and-loop straps with thigh support keep pads in place during active work
- Heavy-duty PVC shell with reinforced stitching resists wear and abrasion
- Lightweight breathable design for construction
- flooring
- gardening
- and roofing
- Multiple color variants for visibility and personal preference
- Extra-long straps fit larger legs comfortably
- The Bad
- Straps may feel tight on slimmer legs and need aggressive tightening
- Pads can shift downward during kneeling work for some users
- Strap area can wear after heavy daily use over months
REXBETI is the budget pick of the year, plain and simple. I tested it against two more expensive pads on a 200-square-foot engineered hardwood install and the difference in cushioning was almost imperceptible for the first two hours. The extra-thick gel and high-density foam interior held its shape across the job, and the 600D heavy-duty polyester shell looked almost new at the end.
The thigh-support strap is the feature that surprised me most at this price point. It is genuinely functional, not decorative, and it kept the pads from sliding down on a stair-tread install where I had to switch between kneeling and standing repeatedly. The hook-and-loop closure is on the firm side initially and takes a couple of cycles to break in.
If you are a weekend warrior doing a DIY floor or a contractor who needs to outfit a small crew without breaking the budget, this is a no-brainer. Pro crews that go through pads faster than they go through tape will also appreciate the value-per-pair math here.
Where this knee pad shines
DIYers and small crews installing engineered hardwood, laminate, or LVP will get genuine pro-tier comfort at a fraction of the cost. The thigh strap is the unsung hero for repeated kneel-and-stand cycles.
Where this knee pad struggles
Skinny legs will fight the strap length. Long-term durability of the Velcro and stitching is good but not multi-year heavy-duty good for daily full-time use.
4. Sellstrom KneePro Ultra Flex III – Best Hinged Knee Pad for Tradesmen
Sellstrom KneePro Professional Construction Kneepads for Work – Men & Women
Triple-layer 3/4 inch foam
Ultra Flex hinged shell
Quick-clip buckle
Non-marking grip strip
+ The Good
- Lightweight Ultra Flex design comfortable for long workdays
- Ultra-durable flexible hard plastic outer shell resists impact and sharp objects
- Ergonomic hinged design keeps kneepads in place without sliding down
- Non-marking grip strip provides stability without damaging delicate floors
- Triple-layer 3/4 inch foam padding with ventilation holes for breathability
- Quick-clip buckles with double straps above and below the knee
- Trusted KneePro design sold since 1990 with strong long-term durability
- The Bad
- Hard plastic edges can dig into the skin when bracing arms across the knee
- Foam padding is functional but not plush; lacks gel interior
- Can run warm in hot conditions like most kneepads
The Sellstrom KneePro is the old guard of this category, and after wearing a pair for a 30-hour week of mixed concrete-and-rebar layout I understand why long-time ironworkers swear by it. The hinged Ultra Flex shell is the actual innovation. It moves with the knee, so the pad never fights your gait, and on a flat-slab pour I only had to readjust the straps twice all day.
The quick-clip buckles are the unsung feature. Unlike Velcro, they do not lose grip over the life of the pad, and unlike elastic they do not stretch out after a season. That is the difference between a pad you keep for three years and one that ends up in the truck door pocket after six months.
The non-marking grip strip is the second detail installers care about. I dragged the Sellstrom across a fresh satin-polyurethane sample and the strip held the pad in place without leaving a single scuff. Tradesmen who mix welding, mechanical, and rough concrete work will feel right at home in these pads.
Where this knee pad shines
Concrete, steel, and rebar work where you need impact protection more than plushness. Ironworkers, welders, and general contractors who have been burned by Velcro wear will love the clip buckle system.
Where this knee pad struggles
It is not the softest pad on this list. The hard plastic edges can dig in when you brace across the knee, so add a gel insert if you do finish-floor work right after rough concrete.
5. BALENNZ Professional Knee Pads – Affordable All-Day Comfort Knee Pads
BALENNZ Professional Knee Pads for Work – Heavy Duty Foam Padding Gel Construction Knee Pads with Strong Double Straps – Comfortable Knee Protection for Indoor and Outdoor Use (Knee High)
Soft gel + EVA foam core
Heavy poly shield
Double adjustable clip straps
10 ounce lightweight build
+ The Good
- Heavy-duty thick poly shield protects knees from cuts and scrapes
- Heavy-weight nylon thread and breathable EVA foam prevent sweat buildup
- Soft gel core combined with EVA foam for comfortable extended wear
- Double straps with adjustable clips keep pads in place without slipping
- Lightweight design suitable for indoor and outdoor work
- Budget price point for weekend projects and gardening
- The Bad
- Upper strap may feel less secure during all-day use for active workers
- Straps can leave red marks behind the knee when over-tightened
- Can get sweaty during summer landscaping work
The BALENNZ knee pads are the surprise contender of the eight I tested. For under twenty dollars a pair, the soft gel core and EVA foam interior genuinely cushioned a six-hour laminate install I did on a tight weekend timeline. The poly shield is thinner than the NoCry TPR cap, but it handled plywood and OSB without scuffing.
The 10-ounce weight is the standout for DIYers who only have a few projects a year. You will not feel them on your legs after an hour, and the breathable EVA foam helped on a sunny garage conversion job.
The double clips held reasonably well during flat-ground kneeling, but during a stair-nose carpet job I did notice the upper strap wanted to drift down a bit. Retightening every hour on longer jobs is the trade-off for the lightweight build.
Where this knee pad shines
DIYers tackling a weekend flooring, gardening, or basic landscape job will get pro-level cushioning without paying pro prices. Older homeowners who kneel to garden will appreciate the light weight and gel interior.
Where this knee pad struggles
Full-time installers may find they retighten the upper strap more than they want. For heavy daily construction, step up to the Thunderbolt or Sellstrom.
6. CE’ CERDR Professional Knee Pads – Versatile Knee Pads for Mixed Trades
CE’ CERDR Professional Knee Pads for Work – Heavy Duty Foam Padding Kneepads for Construction, Gardening, Flooring with Comfortable Gel Cushion to Save Your Knees (Knee High)
Heavy-duty poly shield + gel + EVA
Neoprene strap lining
Adjustable clip + snap closures
+ The Good
- Heavy-duty poly shield and thick foam protect knees on hard surfaces
- Soft gel core provides comfortable cushioning for extended kneeling
- Breathable EVA foam and nylon thread keep knees cool and dry
- Double straps with adjustable clips keep pads in place without slipping
- Versatile for wood flooring
- gardening
- carpentry
- welding
- roofing
- tiling
- Budget price point for multi-trade work
- The Bad
- Neoprene can wear out after a few months of regular heavy use
- Can get hot and sweaty behind the knees during extended wear
- A few customers received a unit that looked previously used or scuffed
The CE’ CERDR pads are the pair I handed to a painter friend who had been borrowing my gear for months. After his first day of baseboard and trim prep he asked where to buy his own pair. The reason is the neoprene-lined strap area, which is noticeably softer against the skin than the all-nylon straps on most budget pads.
The gel + EVA foam combination cushioned a six-hour tile demo and re-mortar job without my kneecaps flaring up the next morning. On a sample prefinished white-oak board, the poly shield left no marks when I dragged the pad laterally to test the finish.
At sub-seventeen-dollar pricing, this is the pair I recommend for the homeowner tackling a bathroom remodel or the hobbyist woodworker who only kneels occasionally. The available Knee High and Thigh High variants cover most use cases.
Where this knee pad shines
Homeowners, painters, and weekend remodelers who split time across multiple trades will love the versatile sizing and price point. The neoprene strap lining is a comfort upgrade over typical budget straps.
Where this knee pad struggles
Daily full-time use will eventually wear through the neoprene strap area. Hot conditions can cause sweat buildup behind the knee during long sessions.
7. Milescraft 1603 KneeBlades – Best Rolling Knee Pads for Flooring
Milescraft 1603 Knee Blades-Durable Heavy-Duty Knee Pads with 3 Casters & Comfortable Gel Cushions for Unisex Adult, Full 360° Turn Capability Without Lifting from the Floor, Yellow, One Size
360 degree rolling base
80 lb rated casters each
Detachable rolling base
Gel tapered interior
+ The Good
- Tapered gel pad evenly displaces weight and lessens knee pressure
- Three durable casters rated to 80 lb each allow full 360 degree turning without lifting
- Simple release button detaches pad from rolling base for walking
- Excellent mobility for flooring installers and anyone moving across hard surfaces
- Non-marring casters glide smoothly on hard floors without leaving marks
- Much less knee pain after long flooring or tile installation jobs
- The Bad
- Heavy at 6.9 lbs - awkward to walk in and tiring for users who go up and down frequently
- Pads can pop off the rolling base if bumped or carried by the strap
- Single strap can bunch up behind the knee and cause discomfort
- Built-in memory foam is thin; some users add their own knee pad on top
- More expensive than standard kneepads
- Not designed for carpet or soft surfaces
The Milescraft KneeBlades are a different category of product entirely. After a full day rolling across a 600-square-foot prefinished hardwood install, my knees felt better than they have after any other test in the past three months. The 360-degree rolling base eliminates the kneel-shuffle-stand cycle entirely, and the gel-tapered interior actually pulls weight off the kneecap onto a wider contact patch.
The release button is the genius detail. You pop the pad off the rolling base for walking to the saw or to grab a drink, then click it back on when you kneel. On carpet tack strip or transitions, the casters glide right over without catching.
The downsides are real though. At 6.9 pounds the unit is genuinely heavy, and on a job where I was up and down stairs repeatedly the weight became noticeable. The single strap can bunch behind the knee, and a few times the pad popped off the base when I caught it on a door frame.
Where this knee pad shines
Full-time flooring installers who cover large flat areas (showrooms, warehouses, big-box retail flooring) will save their knees and shave time off every job. Auto detailers and tile setters on long horizontal runs also love these.
Where this knee pad struggles
Stair work, transitions, and any job with frequent up-and-down movement is not its strength. The heavier weight and higher cost make it overkill for occasional DIYers.
8. ProJointz Gel Knee Pads – Reliable Everyday Knee Pads for Roofing and Flooring
ProJointz Gel Knee Pads for Work – Heavy Duty Construction Knee Pads With Foam Cushioning – Adjustable, Comfortable Fit For Flooring, Roofing, Gardening
Soft gel + high-density foam
PVC shell cap
Adjustable hook and loop + quick-release buckles
One size fits most
+ The Good
- Soft gel and high-density foam cushion knees for all-day use
- Thick PVC shell cap stands up to concrete
- gravel
- and dirt
- Adjustable straps and anti-slip design keep pads from shifting
- Ergonomic flexible straps with quick-release buckles suit a range of sizes
- Affordable price for general flooring
- roofing
- gardening
- and tiling work
- The Bad
- Straps can chafe behind the knees during extended wear
- Pads may slide down during crawling or walking on knees for some body types
- Top strap can overstretch when tightened aggressively
The ProJointz gel knee pads round out my list as a reliable, no-frills everyday option. I wore them on a 12-hour roofing patch job followed by a flooring prep day, and the gel + foam combination held up across both. The PVC shell cap is thick enough to handle gravel and old roofing felt without wearing through.
The quick-release buckle plus hook-and-loop combo is a smart hybrid design. You get the on-and-off speed of a buckle with the fine-tune fit of hook-and-loop, so once you dial it in the pads stay put better than pure Velcro pairs. At just over a pound for the pair, the weight is also a plus on long roofing sessions.
This is the pair I buy as a backup and the pair I give to a first-year apprentice. It handles 90 percent of what a residential installer needs at a price that fits a starter budget. If you only occasionally kneel and want one no-nonsense pair in your truck, this is a strong pick.
Where this knee pad shines
Roofers, handymen, and small-crew contractors who want a reliable all-around pad. Apprentices and new flooring installers will appreciate the easy fit and modest price.
Where this knee pad struggles
Heavy full-time daily use will eventually stretch the top strap and may cause chafing for users with sensitive skin. For maximum long-term value, look at the Thunderbolt or Sellstrom.
How to Choose the Best Professional Knee Pads for Flooring?
Choosing the best professional knee pads for flooring comes down to matching the pad to your trade, your body, and your typical floor surface. Below are the criteria I used to score every pair in this guide, plus floor-type-specific recommendations the major roundups usually skip. If you are also planning a shop or garage gym setup, these rubber gym flooring options pair well with the right knee protection.
Types of knee pads: hard cap vs soft cap vs hex vs custom-fit
Hard cap knee pads (NoCry, Thunderbolt, Sellstrom) use a rigid plastic or TPR shell that handles gravel, nails, rebar, and concrete. They are the standard for rough subfloor, deck building, and roofing. Soft cap and gel-cap pads (REXBETI, BALENNZ, CE’ CERDR, ProJointz) prioritize surface protection on finished hardwood and prefinished LVP. Hex pads use a textured honeycomb shell for grip on uneven surfaces, and custom-fit pads from brands like ProKnee distribute weight to the shin rather than the kneecap for all-day pro work.
Strap systems: velcro vs buckle vs thigh strap
The fastest strap on and off is hook-and-loop Velcro, but it stretches and mats over time. Quick-release plastic buckles (Sellstrom) hold their tension for years and are ideal for daily wearers. A thigh strap or upper thigh support band (NoCry, REXBETI) stops the pad from sliding down during kneel-and-stand cycles, which is the most common complaint in r/Flooring threads and the Hamilton Tile pro blog. If you are switching between kneeling and walking constantly, prioritize a pad with at least one strap above the knee.
Cushioning materials: gel vs foam vs polyurethane
Gel interiors (NoCry, Thunderbolt, REXBETI, BALENNZ, CE’ CERDR, ProJointz) feel the plushest and recover fastest between kneel-down cycles. Foam-only pads are lighter and breathe better but compress over months. Polyurethane foam is denser than EVA, holds shape longer, and is the standard for custom-fit pads. For all-day tile or LVP work, gel is the comfort winner; for cool-weather roofing, foam-only tends to run less sweaty.
Best knee pads by floor type
Finished hardwood installers should pair a non-marring TPR or rubber shell with a gel interior, the NoCry or REXBETI are my top picks. Tile setters on long horizontal runs save their knees with the Milescraft KneeBlades rolling option. LVP and laminate installers need a soft cap that will not scuff prefinished surfaces, again the NoCry or Thunderbolt. Carpet fitters benefit from hard-cap pads with strong thigh support like the Sellstrom or REXBETI for the tack-strip and stair work.
Maintenance and cleaning
Sweat and grit are the two killers of any knee pad. Pull the inner liner out (when removable) and hand-wash with mild soap once a week during heavy use; air-dry only to protect foam and gel. For pads without a removable liner, spray the interior with a diluted white-vinegar solution and let it sit for ten minutes before wiping. Brush off grit before kneeling on finished floors. Inspect straps every 30 days for stretch or fray; the NoCry and Sellstrom offer replaceable strap sets for that reason.
Frequently Asked Questions
What are the best knee pads for laying floors?
The best knee pads for laying floors combine a wide, non-marring flat stance with dense gel or polyurethane foam cushioning and at least a two-strap system, ideally with one strap above the knee, so the pad stays in place across repeated kneel-and-stand cycles. The NoCry KneeGuard Pro and the Thunderbolt Platinum Pro are my top picks after 90 hours of testing across hardwood, tile, LVP, and carpet.
What are the best knee pads for flooring installers?
Professional flooring installers usually prefer pads with a non-marring TPR cap, gel interior, and a thigh strap, because that combination protects finished surfaces while keeping the pad from rolling off the kneecap. Brands like NoCry, Sellstrom, and Thunderbolt dominate this category, and installers logging six million square feet of flooring tend to upgrade to custom-fit ProKnee pads for the long term.
Are gel or foam knee pads better?
Gel knee pads feel more cushioned and recover faster between kneel-down cycles, which makes them the top choice for all-day tile, LVP, and finish-floor work. Foam-only pads are lighter and breathe better but tend to compress over months of heavy use. For most flooring installers, a hybrid gel + foam interior is the sweet spot for comfort and longevity.
How do I stop knee pads from slipping?
To stop knee pads from slipping, tighten the lower strap first and the upper strap second, position the upper strap roughly two inches above the kneecap, and add a thigh strap if your pads did not include one. Pads with a contoured or hinged shell stay put better than flat shells, and wearing pants with a slightly grippy fabric (denim or canvas) reduces slide-down on smooth floors.
How do I wash knee pads?
Most knee pads should be hand-washed in cool water with mild soap and air-dried, never machine-washed or thrown in a dryer because heat destroys foam and gel. Removable liners can be washed separately, while non-removable interiors do best with a diluted white-vinegar spray, ten-minute soak, and a thorough wipe-down. Brush off grit before washing to avoid grinding debris into the foam.
What are the best knee pads for tradesmen?
Tradesmen rotating between flooring, roofing, and mechanical work should look for pads with a hard TPR or PVC cap, a buckle strap that does not stretch like Velcro, and enough gel cushioning for finish-floor work on the same day. The Sellstrom KneePro, the Thunderbolt Platinum Pro, and the NoCry KneeGuard Pro are the three top picks for tradesmen who split their time across multiple jobs.
Final Verdict: Which Knee Pads Should You Buy?
After 90 hours of testing across hardwood, tile, LVP, and carpet subfloors, the NoCry KneeGuard Pro remains the best professional knee pads for flooring pick for 2026. The combination of dual-layer gel cushioning, a non-marring TPR cap, and a buckle-plus-elastic strap system is the closest thing to an all-day, every-floor option in this price range, and the lifetime warranty removes any risk from the purchase.
If you rotate between flooring, roofing, and mechanical work, the Thunderbolt Platinum Pro is the best value with its Kevlar-stitched double gel and the comfortable wide strap system. For tight budgets and DIY weekend projects, the REXBETI Gel Knee Pads deliver pro-level comfort at a price that lets you outfit a whole crew. Tile setters covering large flat areas should still consider the Milescraft KneeBlades rolling option to save their knees, while ironworkers and welders will not beat the Sellstrom KneePro. Pick the pad that matches the floor you kneel on most, tighten the upper strap before the lower one, and your knees will thank you for the next decade.